one piece of fruit.
Morning snack: Low-fat yogurt.
Lunch: 60 g of boiled rice, 2 steamed zucchini, 200 g of grilled chicken breast, and mixed salad.
Afternoon snack: One piece of fruit.
Dinner: 200 g of steamed salmon, steamed broccoli, and one rice cake.
Tuesday
Breakfast: A glass of milk or tea with honey, 3 whole-grain biscuits, and one piece of fruit.
Morning snack: Fresh fruit.
Lunch: 200 g of steamed cod, one steamed potato, mixed salad, and one rice cake.
Afternoon snack: Low-fat yogurt.
Dinner: 50 g of brown
