order to maintain a healthy weight and avoid regaining the weight after the diet.

In fact, this diet can be repeated several times throughout the year because it is an example of healthy and wholesome eating. The only thing you should do is alternate pasta and rice without overdoing the portions.

Rice Diet

MONDAY

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MONDAY

See the continuation on the next page.

See the continuation on the next page.

Monday

Breakfast: A glass of milk, including plant-based milk, one rusk with a little jam, and