Constipation is a common issue, but talking about it can sometimes feel uncomfortable. That’s why we’re sharing a simple remedy you can prepare at home using natural ingredients.
If you or someone you know struggles with occasional constipation, you can try this easy recipe.
Ingredients
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Ingredients
- 150 grams prunes
- 150 grams dates
- 5 cups boiled water
Preparation
- Heat the 5 cups of water in a pot.
- Once the water is hot, add the dates and sliced prunes.
- Simmer the mixture for 15 minutes.
- Remove from
