rice, one hard-boiled egg, and mixed salad.
Wednesday
Breakfast: Tea with honey or a glass of milk, whole-grain cereal, and one piece of fruit.
Morning snack: Low-fat yogurt.
Lunch: 150 g of grilled turkey breast, 200 g of boiled spinach dressed with oil and lemon, and one rice cake.
Afternoon snack: Fresh fruit.
Dinner: Vegetable soup, 50 g of ricotta cheese, and one rice cake.
Thursday
Breakfast: A cup of tea with honey or a glass of milk, one rusk with jam, and one piece of fruit.
Morning snack: Fresh
