the risk of cavities and gum disease.
3. Rinse with Warm Salt Water
A warm saltwater rinse can temporarily soothe irritated gums and help keep the mouth feeling clean.
You can mix about half a teaspoon of salt into a glass of warm water, swish it gently around your mouth for about 30 seconds, and then spit it out.
However, saltwater rinses should complement—not replace—regular brushing and flossing.
4. Stay Hydrated
Drinking plenty of water helps rinse away food particles and supports healthy saliva production.
Saliva plays an important role
