in protecting your teeth by helping neutralize acids and wash away food debris.
5. Eat Crunchy Fruits and Vegetables
Foods such as apples, carrots, and celery require plenty of chewing and can stimulate saliva production.
While these foods may help clean the mouth to some extent, they should not be considered a substitute for brushing and flossing.
6. Reduce Sugary Foods and Drinks
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6. Reduce Sugary Foods and Drinks
Oral bacteria use sugars to produce acids that contribute to tooth decay.
Limiting sugary drinks, sweets,
