for Two Minutes
Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Hold the toothbrush at about a 45-degree angle toward the gumline and use gentle, controlled motions to clean all tooth surfaces.
Brushing regularly helps remove plaque before it has a chance to harden into tartar.
2. Floss Every Day
Plaque often collects between the teeth, where a toothbrush may not reach effectively. Daily flossing or using another dentist-recommended interdental cleaner can remove plaque and food particles from these areas.
This helps reduce
