I Felt Something Crawling on My Back in Bed — But the Truth Was Much Less Terrifying

My doctor listened to my story. Then she asked me a few questions:

Did the sensation happen when you were falling asleep or waking up?

Do you have a history of anxiety?

Are you under a lot of stress right now?

Have you changed any medications recently? No.

Do you have any other symptoms? I was tired—but that was mostly because I wasn’t sleeping well.

She nodded and said, “I don’t think you have bugs. You may be experiencing something called formication.”

I had never heard the word.

What Is