as part of a balanced, fiber-rich diet.
How to enjoy them: Soak 2–3 dried figs in warm water overnight. Eat the softened figs in the morning and drink the soaking liquid if you enjoy it.
5. Oats (Steel-Cut or Rolled)
Why they may help: Oats are a good source of soluble fiber, including beta-glucan. Fiber helps add bulk to stool and can support beneficial gut bacteria as part of an overall fiber-rich diet.
How to enjoy them: Start your day with a warm bowl of oatmeal topped with berries, fruit,
