while also providing nutrients that support overall digestive health.
How to enjoy them: Grind 1 tablespoon of flaxseeds and mix them with about 8 oz (240 mL) of water. Allow the mixture to sit for 10–15 minutes, then consume it with plenty of additional fluid. Avoid consuming large amounts of dry flaxseed, and increase your intake gradually if you are not accustomed to high-fiber foods.
4. Figs (Dried)
Why they may help: Dried figs are naturally rich in dietary fiber and can contribute to softer, more regular stools when included
