or a sprinkle of ground flaxseed. Both rolled and steel-cut oats are nutritious options; choose the type you enjoy and can eat consistently.
The Essential Partnership: Hydration & Movement
Fiber works best when paired with adequate fluid. Increasing fiber quickly without drinking enough may worsen bloating or constipation in some people.
- Sip fluids regularly throughout the day, adjusting your intake to your individual needs.
- Take short walks after meals or incorporate regular movement into your daily routine.
- Practice slow, mindful breathing if stress or tension affects your digestion.
- Pay attention
