processed juices can contain substantial amounts of naturally occurring or added sugar. Drinking large quantities can therefore contribute significant amounts of sugar and calories to the diet.
Fruit juice can provide nutrients such as vitamin C and, in some cases, calcium or vitamin D when it has been fortified. However, whole fruit generally provides more fiber and tends to be more filling than juice.
Freshly squeezed orange juice can be part of a balanced diet, but moderation is still important. Choosing whole fruit more often can provide the benefits of
