make fractures more likely in people who already have weakened bones.
The effect depends on the amount and pattern of consumption. Rather than assuming that any small amount of alcohol will weaken bones, it is more accurate to recognize that excessive and chronic consumption poses the greatest concern.
Not every drink that looks healthy is necessarily a good everyday choice, and the next category can be surprisingly high in sugar.
5. Processed Fruit Juices: False Friends of Bone Health?
Many people consider fruit juice a healthy beverage, but bottled and
