fruit while helping limit the rapid consumption of large amounts of sugar.
Choosing better beverages is only one part of protecting your bones. Several everyday habits can make an even bigger difference.
How to Care for Your Bones Every Day
To maintain strong bones, it is helpful to drink primarily water, unsweetened beverages, and other nutritious options. Calcium-fortified plant-based beverages can also be useful, particularly when they provide calcium and vitamin D.
A balanced diet containing calcium-rich foods such as dairy products, fortified foods, leafy green vegetables, almonds, and legumes
