of caffeine while also having an inadequate calcium intake.
Rather than avoiding coffee completely, it can be helpful to keep caffeine consumption moderate and make sure your diet includes sufficient calcium-rich foods or appropriately fortified beverages.
But coffee is not the only popular drink that combines caffeine with other ingredients that deserve attention.
3. Energy Drinks: High in Caffeine and Sugar
Energy drinks can contain substantial amounts of caffeine and added sugar. Consuming them frequently may contribute to excessive caffeine and sugar intake, particularly when they are consumed instead of
