is high, making the next drink worth a closer look.
2. Coffee: Moderation Matters
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2. Coffee: Moderation Matters
One cup of coffee a day is generally compatible with a healthy diet. However, very high caffeine intake may slightly reduce calcium absorption and increase the amount of calcium lost through urine.
For most people, moderate coffee consumption is unlikely to have a major effect on bone health when the overall diet provides adequate calcium and vitamin D. The concern becomes greater when someone consumes large amounts
