water or more nutritious beverages.
Some energy drinks also contain acids and other ingredients, but claims that their acidity directly breaks down bone collagen or automatically causes bone loss are not well established.
The greater concern is their overall nutritional profile and the possibility that frequent consumption may displace healthier choices.
For people who regularly consume energy drinks, replacing some of them with water or other nutrient-rich beverages can be a practical way to reduce excess caffeine and added sugar.
Another beverage category deserves special attention because its effects on
