can help provide the nutrients needed for normal bone maintenance.
Vitamin D is also important because it helps the body absorb calcium. Sunlight contributes to vitamin D production, although the amount produced varies depending on factors such as location, season, skin exposure, and individual characteristics. Dietary sources and supplements may be appropriate for some people.
Physical activity is another important component of bone health. Weight-bearing activities such as walking and resistance exercises can help maintain bone strength, while activities that improve balance may also help reduce the risk of falls.
