- is only for a few minutes.
- Consider getting a pet if you are ready for the responsibility. Companionship and daily routines can be comforting.
Remember: Your friends may want to help, but they may not know how. Tell them:
“I need company, not advice. Can you sit with me for an hour?”
Mistake #3: Neglecting Your Health
Grief affects the body as much as the mind. Sleep may suffer. Appetite may change. Existing health conditions may worsen. Doctor’s appointments may be postponed, and medications may be forgotten.
Why it’s a
