to be social.
Why it’s a mistake: Prolonged isolation can worsen depression and negatively affect cognitive and physical health. Humans are wired for connection. Grief is hard enough—grieving alone can make it even harder.
What to do instead:
- Accept offers of help, such as meals, walks, or coffee.
- Join a grief support group, either online or in person.
- Maintain one or two regular social commitments, such as a weekly dinner with a friend, a book club, or a walking group.
- Call or text one person every day, even if it
