mistake: The period following the loss of a spouse can be associated with increased health risks. Taking care of yourself is not selfish; it is essential.
What to do instead:
- Keep all medical appointments.
- Take medications as prescribed.
- Eat regular meals, even if they are small.
- Sleep when you can, but try to maintain a regular routine.
- Tell your doctor about your loss so they understand what you are going through.
One practical tip: Ask a friend or family member to drive you to your first few appointments. Having someone
