Feet
1. Try Cold Therapy
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1. Try Cold Therapy
Place a cold compress or an ice pack wrapped in a cloth on your feet for 15–20 minutes. This may help reduce discomfort and the feeling of heaviness, particularly after prolonged standing or exposure to heat.
2. Elevate Your Legs
Lie down and raise your legs above heart level by resting them against a wall or on pillows. Elevating your legs can help excess fluid return to circulation and may reduce swelling.
