healthcare provider’s recommendation.
Choose the Right Form
| Form | Common Uses | Notes |
|---|---|---|
| Magnesium glycinate | Supplementation and relaxation | Generally well tolerated |
| Magnesium citrate | Constipation | May cause loose stools |
| Magnesium oxide | General supplementation | Less readily absorbed than some other forms |
| Magnesium malate | General supplementation | Absorption and tolerance vary between individuals |
| Magnesium chloride | General supplementation | Generally well absorbed |
Consider Testing
Before assuming you need a supplement, it helps to understand what testing can—and cannot—tell you about your magnesium status.
If your healthcare provider suspects a deficiency, they may recommend laboratory testing. Although magnesium deficiency
