Magnesium Safely
Timing Matters
If you take medications that interact with magnesium, the appropriate separation period can vary by medication. Follow your pharmacist’s or healthcare provider’s instructions rather than relying on a single timing rule for every drug.
Taking magnesium with food may help reduce stomach upset.
Start with a Low Dose
For adults, the appropriate supplemental dose depends on individual needs, the form of magnesium, and dietary intake. Do not increase the dose simply because a higher amount is advertised as more effective. Follow the product directions or your
