can occur, routine blood magnesium testing does not always reflect the body’s total magnesium stores.
Possible Signs of Magnesium Deficiency
Symptoms that may be associated with magnesium deficiency include:
- Muscle cramps or twitching
- Fatigue
- Poor sleep
- Anxiety
- Headaches
- Constipation
- Irregular heartbeat
These symptoms are not specific to magnesium deficiency and can have many other causes. A healthcare professional can help determine the underlying reason.
Food Sources of Magnesium
Many people can meet their magnesium needs through a balanced diet.
| Food | Approximate Magnesium per Serving |
|---|---|
| Pumpkin seeds (1 ounce) | 150 mg |
