I Felt Something Crawling on My Back in Bed — But the Truth Was Much Less Terrifying

weather or in dry indoor environments.

If your skin feels tight, flaky, or itchy, applying a fragrance-free moisturizer may help.

What About Actual Bugs?

Let’s not dismiss real insects entirely.

If you suspect bed bugs, look for signs such as:

  • Small blood spots on sheets or bedding
  • Dark spots or stains around mattress seams
  • Shed skins or other insect evidence
  • Bites or itchy skin reactions

Lice typically cause intense itching of the scalp, along with visible lice or nits attached to individual hairs.

Scabies can cause intense itching, often worse