I Felt Something Crawling on My Back in Bed — But the Truth Was Much Less Terrifying

  • conditions
  • Nerve-related conditions
  • Nutritional deficiencies, such as low vitamin B12 or folate
  • Neurological conditions

In my case, my doctor believed that stress and lack of sleep were likely contributing factors. I was going through a high-pressure period at work, sleeping poorly, and becoming increasingly focused on every unusual sensation.

Why Does Your Brain Create Phantom Crawling Sensations?

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Why Does Your Brain Create Phantom Crawling Sensations?

Let me explain the basic idea.

Your brain receives a constant stream of sensory information from your skin—touch, pressure, temperature,