No sleeping with the lights on.
Just less stress, better sleep, and a calmer approach to the sensations I was experiencing.
A Reassuring Conclusion
Here’s what I want you to take away from this story.
Feeling as though something is crawling on your skin while you’re lying in bed can be genuinely terrifying. It’s an instinctive reaction that can make you sit upright, turn on every light, and start searching your sheets immediately.
But a crawling sensation doesn’t automatically mean there are bugs.
Sometimes unusual sensations can be related to
