- my breathing.
- Address my sleep and stress. Rather than relying on a supplement as a quick fix, I focused on improving the habits that were clearly making my nights worse.
The first night, I still felt the crawling sensation.
But this time, I didn’t jump out of bed.
I took a deep breath, reminded myself that there might be a harmless explanation, and focused on relaxing instead of searching.
The second night, it was less intense.
By the end of the week, it had disappeared.
No exterminator.
No bug bombs.
