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2. Kiwifruit
Why it may help: Kiwifruit provides fiber, water, and actinidin, an enzyme that may support digestion. Research suggests that regular kiwifruit consumption can help improve stool frequency and consistency in some people.
How to enjoy it: Eat 1–2 kiwifruits in the morning. If tolerated, you can also eat the skin after washing the fruit thoroughly for additional fiber.
3. Flaxseeds
Why they may help: Flaxseeds contain soluble fiber and mucilage, which absorb water and form a gel-like substance. This can help add softness and bulk to stools
