lifestyle measure for people with nighttime GERD symptoms.
How long should I wait after eating before going to bed?
For people with nighttime reflux symptoms, the NIDDK recommends eating meals at least three hours before lying down or going to bed.
Can extra pillows stop acid reflux?
Simply stacking pillows under your head isn’t necessarily the best approach. A wedge that supports the upper body or properly elevating the head of the bed creates a more useful incline.
The Bottom Line
Your sleeping position won’t magically eliminate acid reflux, but
