I have acid reflux?
For nighttime reflux, research generally favors the left side over the right side or lying flat. Left-side sleeping has been associated with lower acid exposure and faster clearance of refluxed material.
Is sleeping on the right side bad for everyone?
No. Sleeping on the right side isn’t inherently harmful. However, studies in people with reflux have found greater acid exposure in the right-side position compared with the left.
Does elevating the bed help acid reflux?
It can. Elevating the upper body during sleep is a recommended
