and increase the intensity over time.
The Bottom Line
Dr. London’s comments highlight the important role that lower-body strength and regular physical activity can play in maintaining overall health.
Research suggests that stronger legs are associated with a lower risk of heart failure, particularly among people who have experienced acute coronary syndrome. However, there is no single exercise that can guarantee protection against a heart attack.
A comprehensive approach—including aerobic exercise, strength training, a heart-healthy diet, healthy blood pressure and cholesterol levels, not smoking, adequate sleep, and appropriate medical care—is
