heart attacks or heart failure.
Practical Recommendations for Heart Health
To incorporate lower-body exercise into your routine, consider exercises such as:
- Squats or chair squats
- Lunges or supported lunges
- Step-ups
- Sit-to-stand exercises
- Leg presses
- Calf raises
For overall cardiovascular health, combine strength training with regular aerobic activity.
A general goal for healthy adults is:
- At least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
- Muscle-strengthening activities at least twice a week, targeting the major muscle groups.
If you are new to exercise, start gradually
