- and flavor.
- The warm liquid can be soothing and contributes to daily fluid intake.
Note: Lemon does not “detoxify” the body or directly repair damaged nerves. The liver and kidneys are responsible for the body’s natural detoxification processes.
5. Anti-Inflammatory Green Smoothie
Packed with nutrient-dense ingredients
Ingredients:
- 1 handful of spinach or kale
- 1 small banana
- ½ avocado
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed or chia seeds
- ½ teaspoon turmeric powder
- Ice cubes, optional
Instructions:
Add all ingredients to a blender and blend until smooth. Drink fresh.
