Potential benefits:
- Leafy greens provide folate, vitamin K, and other nutrients.
- Avocado provides healthy monounsaturated fats.
- Flaxseed and chia seeds provide fiber and plant-based omega-3 fatty acids.
- Turmeric provides curcumin and other plant compounds.
Tips for Supporting Nerve Health
- Choose mostly unsweetened drinks to limit added sugar.
- Stay adequately hydrated throughout the day.
- Follow a balanced diet containing adequate protein, vegetables, fruits, whole grains, and healthy fats.
- Include foods that provide nutrients important for nerve function, such as vitamin B12, folate, magnesium, and omega-3 fatty acids.
- If you have peripheral
