Potential benefits:
- Tart cherries contain antioxidant and anti-inflammatory compounds.
- Coconut water provides potassium and some magnesium.
- Chia seeds provide fiber and plant-based omega-3 fatty acids.
4. Warm Lemon-Ginger Drink
A simple, warming beverage
Ingredients:
- 1½ cups warm water
- Juice of ½ lemon
- 1 teaspoon freshly grated ginger
- A small pinch of cayenne pepper, optional
- 1 teaspoon honey, optional
Instructions:
see continuation on next page
Instructions:
Combine all the ingredients and stir well. Drink slowly.
Potential benefits:
- Ginger contains compounds that may support a healthy inflammatory response.
- Lemon adds vitamin C
