and peppermint in hot water for 5–10 minutes. Strain if necessary and enjoy warm.
Potential benefits:
- Chamomile may promote relaxation and better sleep.
- Peppermint provides a refreshing flavor and may have mild soothing properties.
- Staying hydrated is important for overall health.
3. Tart Cherry & Magnesium Drink
A refreshing option for muscle recovery
Ingredients:
- ½ cup 100% unsweetened tart cherry juice
- ½ cup coconut water
- 1 teaspoon chia seeds, optional
Instructions:
Mix the ingredients together and chill. If using chia seeds, allow them to soak for 10–15 minutes before drinking.
