Heat the milk and all the ingredients in a saucepan over low heat until warm. Whisk well, pour into a mug, and enjoy.
Potential benefits:
- Turmeric contains curcumin, a compound with anti-inflammatory properties.
- Black pepper can increase the absorption of curcumin.
- Ginger may help support a healthy inflammatory response.
2. Chamomile & Peppermint Tea
A soothing, caffeine-free option
Ingredients:
- 1 chamomile tea bag or 2 teaspoons dried chamomile
- 1 teaspoon dried peppermint leaves or 1 peppermint tea bag
- 1½ cups boiling water
- Honey or lemon, optional
Instructions:
Steep the chamomile
