a smaller burger and adding vegetables or a side salad can help reduce the calorie load.
15. Refined Pasta
Refined pasta can be part of a healthy diet, but large portions combined with creamy, high-calorie sauces can make a meal much more calorie-dense. Whole-grain pasta can provide more fiber and may help you feel fuller.
16. Sugary Breakfast Cereals
Some breakfast cereals contain high amounts of added sugar while providing relatively little fiber or protein. Choose cereals with more whole grains and fiber and less added sugar.
