Flavored Yogurt
Some flavored yogurts contain substantial amounts of added sugar. Choose plain Greek yogurt or unsweetened yogurt and add fresh fruit for sweetness and extra nutrients.
13. Granola Bars
Not all granola bars are healthy. Some contain large amounts of added sugar and calories and may be closer to a dessert than a nutritious snack. Check the nutrition label and choose options higher in fiber and protein.
14. Fast-Food Burgers
Fast-food burgers can combine refined buns, high-fat meats, cheese, sauces, and large portions, resulting in a calorie-dense meal. Choosing
