Products
Cheese slices, spreads, and other processed cheese products can be high in sodium and saturated fat. They can be enjoyed occasionally, but less-processed options may provide more nutritional value.
18. Milkshakes & Fancy Coffee Drinks
Milkshakes, flavored lattes, frappés, and specialty coffee drinks can contain surprisingly large amounts of added sugar and calories. Choosing unsweetened coffee or lighter versions can significantly reduce calorie intake.
19. Energy Drinks
Many energy drinks contain large amounts of added sugar and caffeine. Regularly consuming sugary versions can add unnecessary calories, while excessive caffeine
