lower in fiber than brown rice and some other whole grains. Large portions can contribute significant calories, so portion size matters.
10. Candy & Chocolate Bars
Candy and many chocolate bars contain significant amounts of added sugar and calories. Eating them frequently can make it harder to maintain the calorie deficit needed for fat loss.
11. Pizza
Pizza can be high in calories, refined carbohydrates, saturated fat, and sodium, particularly when loaded with cheese and processed meats. Smaller portions with vegetables and lean protein can be a better option.
