with leaner protein sources.
7. Beer
7. Beer
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7. Beer
Beer and other alcoholic drinks provide calories without offering much nutritional value. Alcohol can also make it easier to overeat and may interfere with your ability to stick to your nutrition goals.
8. Chips & Packaged Snack Foods
Potato chips, crackers, and other highly processed snacks are often high in calories, fat, and sodium while being relatively low in satiety. They can be easy to overeat.
9. White Rice
White rice isn’t inherently unhealthy, but it is
