reduced mobility.
People who spend much of the day sitting may experience:
- Tight calf muscles
- Reduced flexibility
- Muscle stiffness
Regular movement and gentle stretching may help some people reduce their risk of cramps.
🩺 People with Certain Health Conditions
Some medical conditions may be associated with a higher risk of muscle cramps, including:
- Diabetes
- Peripheral artery disease
- Kidney disease
- Hypothyroidism
- Certain nerve or muscle disorders
These conditions can affect nerves, circulation, muscles, or the body’s electrolyte balance.
💡 Common Triggers You Might Not Notice
Even if you don’t fall into a high-risk
