need them is not always helpful and can sometimes be harmful.
đź’Š People Taking Certain Medications
Some medications may increase the risk of muscle cramps in certain people.
Examples include:
- Diuretics (“water pills”)
- Statins used to lower cholesterol
- Some medications used to treat high blood pressure
If your cramps began or became more frequent after starting a new medication, don’t stop taking it on your own. Instead, discuss the symptoms with your healthcare provider.
🪑 People Who Are Less Active
Long periods of sitting or inactivity may contribute to muscle stiffness and
