- various minerals.
- Dairy products or fortified alternatives for calcium and, in some cases, vitamin D.
- Eggs, fish, meat, or fortified foods as sources of vitamin B12.
- Nuts, seeds, legumes, and whole grains for zinc, copper, and other essential nutrients.
- A variety of fruits and vegetables to provide antioxidants and other important micronutrients.
Good nutrition is an important part of overall skin health, but it cannot prevent or treat every cause of white spots.
If you have unexplained white patches on your skin, getting the correct diagnosis is the most important
