- salt.
These factors make high blood pressure one of the major risk factors for heart attack, stroke, and vascular dementia.
How to Maintain Healthy Blood Pressure at Any Age
Maintain a Healthy Weight
Being overweight increases the risk of high blood pressure. Even losing a few pounds can make a significant difference.
Follow a Heart-Healthy Diet
Prefer:
- Vegetables and fruit
- Whole grains
- Low-fat dairy products
- Lean proteins
Limit:
- Excess salt
- Saturated and trans fats
- Added sugars
The DASH diet is often recommended to help control blood pressure.
Stay Active
Aim
