Waking Up With a Dry Mouth? Here’s What Your Body Might Be Telling You

Why Does Dry Mouth Happen at Night?

Saliva production naturally decreases while you sleep, so some mild dryness in the morning can be normal. However, several factors can make it much more noticeable.

Breathing Through Your Mouth

Sleeping with your mouth open allows air to pass continuously over the tissues inside your mouth, causing moisture to evaporate. People who regularly breathe through their mouths may therefore wake up with a particularly dry tongue and throat.

Nasal Congestion

A blocked nose caused by allergies, a cold, sinus problems, or other nasal