for its high water content, fiber, vitamins, minerals and various plant compounds. Studies have described it as an edible plant containing omega-3 fatty acids, minerals and antioxidant compounds. However, it is important to view it as a nutritious food, not as a treatment for disease.
Among the nutrients and compounds associated with this plant are:
- Vitamin A
- Vitamin C
- Vitamin E
- Potassium
- Magnesium
- Calcium
- Iron
- Beta-carotene
- Other antioxidant compounds
- Alpha-linolenic acid (ALA), a plant-based form of omega-3 fatty acid
1. It Can Complement a Heart-Healthy Diet
Fat grass contains alpha-linolenic
